Tuesday, July 29, 2008

Try this kale recipe from one of our members!



 
 
Beans and Greens Soup
 
2 TBS olive oil
1 lg onion
2 med garlic cloves, crushed
1 bay leaf
1-2 stalks celery
1-2 medium carrots
1 tsp salt
Blk pepper to taste
5 Cups water or veg broth
2 cups cooked white beans
1/2 lb fresh chopped mixed greens:
Kale, collards, spinach, or escarole
(the kale and spinach are great together)
freshly grated nutmeg
 
 
In a saucepan, add oil and saute the onions and garlic over low heat.  When onions are soft, add celery, carrot, salt, and pepper.  Stir and saute another 5 minutes.  Add broth or water and bay leaf.  Cover and simmer about 20 minutes.  Add cooked beans and greens.  Cover and continue to simmer, over very low heat, another 15-20 minutes.  Garnish as desired with grated nutmeg ( I've actually never done this part).  I always forget, LOL.  
 
 






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Monday, July 21, 2008

Final Order for Friday, July 25

Please remember to return your blue tote bags and bring any clean, reusable plastic bags to your host. You are always welcome to swap an unwanted produce item at the bonus table

This is the first time we've ordered kale, so we hope you'll enjoy it. Kale is one of the most nutritious of the green leafy vegetables and is the most beneficial food there is for good eyesight ( according to my mother's :-) research!) It goes great in soup, and we'll also post a recipe for "Raw Kale Toss" that is delicious.



REGULAR SHARE:
Broccoli
Carrots
Garlic
Parsley
Kale (Redlands and Coral Gables only)
Green Leaf Lettuce
Romaine Lettuce (Redlands & Coral Gables only)
Cremini Mushrooms (Redlands gets Shitake Mushrooms)
Green Onions
Red Potatoes
Tomatoes
Delicata Squash
Red Plums
Cantaloupe
Bananas
Blueberries

Coral Gables gets a credit of
nectarines to replace last week's oranges

FRUIT SHARE (REDLANDS):
Nectarines
Kiwi
Raspberries
Strawberries OR Galia Melon (your choice)

FRUIT SHARE (CORAL GABLES & CUTLER BAY):
Kiwi
Honeydew
Pineapple
Strawberries

Monday, July 7, 2008

Final Order All Groups July 11, 2008

We look forward to seeing you on Friday! Pick up time is from 3 - 5 PM. Arrange late pick ups with your host. In Coral Gables: Elsie 305-323-0018. In Redlands: Cyndi 786-251-1000 or Martha 786-423-4308. In Cutler Bay: Lori 786-246-6035 In Doral: Daniella 305-772-1365.

Please donate any clean recycled bags for us to use and remember to return your blue tote bag. And for your convenience, you may switch out any item in your bag for something on the bonus table.

Regular Share:
Celery
Cauliflower
Carrots
Garlic
Green Butter Lettuce (Double portion for Cutler Bay and Doral)
Red Romaine Lettuce (Redlands and Coral Gables only)
Mushrooms
Yellow Onions
Rutabaga
Tomatoes
Zucchini
Raspberries (Cutler Bay & Doral)
Blueberries (Coral Gables)
Strawberries (Redlands)
Bananas
Valencia Oranges
Nectarines
Parsley (for group 5 in CG to replace lettuce from last order)

Fruit Share (Redlands and Coral Gables):
Kiwi
Pineapple
Apricots (Redlands)
Pears (Coral Gables)
Raspberries

Fruit Share (Cutler Bay):
Kiwi
Honeydew
Pineapple
Strawberries

Thursday, June 26, 2008

Final Order for June 27th

Please bring your blue bags with you when you come for pick up and donate clean plastic bags for our use.  Pick up times are between 3 and 5 PM.  Contact your host if you need to schedule a later pick up.  Thank you!  Please keep in mind that substitutions will sometimes occur due to pricing and availability.  We look forward to seeing you!
 
Regular Share:
 
broccoli
bok choy
carrots
cilantro
red leaf lettuce
red romaine lettuce (Redlands and Coral Gables only)
spinach
green onions
Russet potatoes
red peppers (Redlands and Coral Gables only)
zucchini squash
red cherry tomatoes
bananas
limes
pluots
nectarines
 
Group 2 gets green grapes to replace the bananas from last order.
 
Fruit share:
 
seedless flame grapes
Valencia oranges
sugarbaby watermelon
packham pears (Redlands only)
 
Speical Order:
 
Eggs

Friday, June 13, 2008

Check out these Recipes!

Broccoli-Leek Soup (from Diana Woods)
3 Tbsp. butter 1-2 leeks, sliced with greens
2 Tbsp. flour 2 C. milk or half-n-half
2 cloves of garlic, minced 2 C. broccoli crowns, diced
4 C. chicken stock 1 Tbsp. fresh basil, chopped
In a large saucepan, melt butter.  Add garlic.  Saute for 1-2 minutes.  Add flour.  Mix over medium heat until absorbed into butter mixture.  Stir in chicken broth with wire wisk.  Add leeks.  Heat over medium-high heat to boiling, stirring often.  Add milk and broccoli.  Heat just to a simmer.  Stir in basil.  Salt and pepper to taste.  Serve and enjoy!  This is great with a slice of crusty bread.
(Cyndi's tip on preparing leeks:  chop in ½ inch slices, then rinse in colander, move to bowl, cover with water and let soak for a few minutes.  Rinse again.  Leeks are excellent sauted and added to any soup recipe or stir fry.  Our family has also enjoyed sauted leeks on pizza with other toppings such as chicken and feta cheese.)
 
 
Delicata Squash and Roasted Mushrooms with Thyme  (from our friends at SFOPBC)
Of all the rich and succulent squash varieties, delicata, with its long and uniformly narrow shape, is the easiest to work with.  And its thin, pale-golden skin with green striations is more than just pretty – it's edible, too!
Ingredients:
4 Tbsp. coconut expeller pressed oil (or sub. with favorite cooking oil)
2 cloves fresh garlic, sliced
1 Tbsp. chopped fresh thyme (or 1 Tsp. dry)
½ Tsp. sea salt
1/8 teaspoon black pepper
2 delicata squash (3 med.), halved lengthwise, seeded, and cut crosswise into ½ in. slices
1 lb. approx. fresh Cremini mushrooms, sliced
Preparation:
Stir together oil, thyme, salt, and pepper.  Toss squash with 2 Tbsp. thyme oil in a shallow baking pan (1/2 to 1 in. deep) and arrange in 1 layer.  Toss mushrooms with remaining ¼ cup thyme oil in another shallow baking pan (1/2 to 1 in. deep) and arrange in 1 layer.  Roast squash and mushrooms, stirring occasionally and switching position of pans halfway through roasting, until vegetables are tender and liquid mushrooms give off is evaporated, 25 to 30 minutes.
Cook's note:
Squash can be sliced 1 day ahead and chilled in a sealed plastic bag.  
(Cyndi's tip: serve this with roasted chicken and garlic green beans for the perfect meal…   good enough for any holiday or family gathering!)

Tuesday, June 10, 2008

All Groups Final Order for Friday, June 13

Please remember that you may swap any item you do not want with something on the bonus table! Don't forget to bring your blue bags back with you and any clean, reusable plastic bags and remember the new pick up time is from 3 to 5 pm.

Broccoli
Cauliflower (or choice of extra broccoli)
Carrots
Garlic
Watercress
Alfalfa Sprouts (Redlands gets choice with Crunchy Sprouts)
Green Leaf Lettuce
Romaine Lettuce (Redlands & Coral Gables only)
Cremini Mushrooms
Leeks
Red Potatoes
Delicata Squash
Mangoes (LARGE! local)
Cantaloupe (Redlands only)
Bananas
Grapefruit
Blueberries (replaces missing bananas from last time)
Coral Gables group gets double share of blueberries

Fruit Share Redlands:
Nectarines OR Kiwi
Honeydew Melon
Pluots (plum/apricot cross)
Lychees (local)


Fruit Share Coral Gables
Kiwi
Honeydew Melon
Pineapple
Pluots




Thursday, May 29, 2008

Final Order for All Groups May 30,2008

You will find the minor differences for each group reflected below in the list.  Please remember to bring your clean, usable plastic bags to your host, and return your blue bags also!  We hope to have local tomatoes available this one last time..... $1.50 for 2 lbs (not available in Coral Gables).  Also, the Redlands/Homestead group will have local yellow onions as a credit from last time.

If anyone would like to special order particular items, such as juicing carrots, bulk herbs or fruit by the case, please contact your host who can arrange it with Cyndi or Martha. 

Broccoli
Cauliflower
Carrots 
Cucumbers
Garlic
Spinach
Red Leaf Lettuce
Romaine Lettuce (Redlands and Coral Gables only)
Cremini Mushrooms (Redlands gets Portabella Mushrooms instead)
Vidalia Onions
Green Peppers (Redlands and Coral Gables only)
Zucchini Squash (Redlands and Coral Gables only)
Yellow Squash
Strawberries
Bananas
White Grapefruit
Yellow Nectarines

Fruit Share (Redlands):
Blueberries
Kiwi
Pink Lady Apples
Valencia Oranges

Fruit Share (Coral Gables):
Hayden Mango
Pineapple
Valencia Oranges