Order for Friday, October 23

Regular Share:
Cabbage
Eggplant
Butternut Squash
Carrots
Celery
Lettuce (2 heads)
Tomatoes
Cilantro
Yellow Peppers
Spinach  (Doral & Cutler Bay get fresh Basil)
Yellow Squash
Pluots (Redlands and Coral Gables)
Apples (Cutler Bay and Doral)
Bananas
Bartlett Pears
Kiwi

Fruit Share:
Apples (Cutler Bay gets Pluots)
Pineapple
Grapes
Lemons (Redlands), Limes (Cutler Bay), Papaya (Coral Gables)

Now Available!!!

Special Orders: Please talk to your host if interested.

Certified Organic Eggs from Free Roaming Hens ($3.50 a dozen)

Raw Local Orange Blossom Honey ($20 a half gallon, $7 for pint jar; $2 refund for returned honey jars) - available now at Redlands, Cutler Bay and Coral Gables 

Smoked Fish dip – no preservatives – choice of salmon and mahi-mahi

($10 a pound) – (Available for sale at Redlands, Cutler Bay, Coral Gables) Limited Supply – Let your host know if you want this so we know how much to send your group.

Please note: This item is handmade so you will notice slight changes each time. We are getting the product that is commercially prepared for the health food stores.

Order for Friday, October 9th

Regular/Mixed Veggies

Avocado (FL) (bonus table only at Redlands)

Broccoli

Carrots

Baby bok choy (Cutler Bay and Doral)

Spinach

Two heads of lettuce

Cremini Mushrooms (except Doral)

Sweet Onions

Red potatoes

Zucchini

Squash - sweet dumpling

Roma Tomatoes (Redlands and Coral Gables only)

Limes

Bananas

Bartlett Pears

Pluots

Fruit Share

Fuji apples

Valencia oranges

Flame seedless grapes

Persimmon

Now Available!!!

Special Orders: Please talk to your host if interested.

Certified Organic Eggs from Free Roaming Hens ($3.50 a dozen)

Raw Local Honey ($20 a half gallon, $7 for pint jar; $2 refund for returned honey jars) - available now at Redlands, Cutler Bay and Coral Gables – Saw Palmetto and Orange Blossom

Smoked Fish dip – no preservatives – choice of salmon and mahi-mahi

($10 a pound) – (Available for sale at Redlands, Cutler Bay, Coral Gables) Limited Supply – Let your host know if you want this so we know how much to send your group.

Please note: This item is handmade so you will notice slight changes each time. We are getting the product that is commercially prepared for the health food stores.

Order for Friday, September 25

Regular Share:

Broccoli
Green Beans (CB and Doral get Cauliflower)
Carrots
Celery
Parsley, Italian
Lettuce - 2 heads
Avocados (only on bonus table at Redlands)
Yellow Onions (Redlands only)
Sweet Potatoes
Spinach
Yellow Squash
Apples
Plums
Bananas
Strawberries
BONUS item for Redlands and Coral Gables:  English Peas!


Fruit Share:

Raspberries
Pineapple
Oranges
Red Grapes

Order for Friday, September 11

Items may change before Friday!  Please don't forget to bring back your blue bags to your hosts as well as any reusable plastic bags for our veggies (please no bags that have held meat!) 

Orange blossom honey is available at $18 a half gallon.  There will be an additional $2 deposit on the glass jugs which is refundable with return of the jug.  If you are interested, ask your host and we will make sure she is supplied.  Fish dip is available this Friday at all locations except Doral....either mahi or salmon.

We are venturing into offering raw milk (sold as per Florida law for pet consumption only).  It will be available for purchase either Friday morning at an alternate location in Cutler Bay or Friday afternoon at the regular produce site in Redlands.  Please email the co-op if you are interested, or ask your host.


REGULAR SHARE
Broccoli
Cauliflower
Beets (root only)
Carrots
Garlic
Lettuce, 2 heads
Mushrooms
Avocados
Green Onion
Tomatoes
Kale
Yellow Squash
Cantaloupe
Banana
Pears
Strawberries

FRUIT SHARE
Apples
Kiwi
Peaches
Plums

Order for Friday, August 28th, 2009

Regular Share

Avocadoes – FL (except Redlands where it will be a bonus item only)

Broccoli

Celery

Green cabbage

Carrots

Spinach (Coral Gables gets Arrugula)

Ginger

Cucumber – FL

Red Leaf Lettuce

Red Romaine Lettuce

Cremini mushrooms

Grape tomatoes – FL

Sweet Potatoes

Kiwi

Bananas

Cantaloupe

Peaches

Fruit Share

Honeydew

Pineapple

Ruby Grapefruit

Nectarines (Redlands), Pears (Cutler Bay), Muscadine Grapes, FL(Coral Gables)

Ask your host about our raw milk opportunity.

Other extras available include smoked fish dip (Mahi and Salmon)
Eggs (FL) and local honey (orange blossom and saw palmetto).

Avocado and Watercress Salad

• 1/4 cup rice vinegar (not seasoned)
• 1 tablespoon grated sweet onion such as Vidalia or Walla Walla (use large holes of a box grater)
• 1/4 cup finely grated peeled Gala apple (use small holes of box grater)
• 4 teaspoons soy sauce
• 1 teaspoon sugar
• 3 tablespoons vegetable oil
• 6 cups watercress (thin stems and leaves only; from 1 large bunch)
• 1 firm-ripe avocado

Stir together vinegar, onion, apple, soy sauce, and sugar until sugar has dissolved, then stir in oil.

Just before serving, toss watercress with enough dressing to coat. Quarter, pit, and peel avocado, then cut crosswise into 1/4-inch-thick slices. Gently toss with watercress.

Cooks' notes: ·Watercress can be trimmed 1 day ahead and chilled in a sealed bag lined with damp paper towels.
·Dressing can be made 2 days ahead and chilled, covered. Stir or shake before using.

Martha's notes:  We had this with dinner tonight and it was wonderful!   I did not have rice vinegar, but used wine vinegar in its place. Watercress is a rich source of Vit. C, Vit. A, calcium and iron.  Only four of us ate the entire bunch of watercress made into this salad, but we only needed half the dressing this recipe made to sufficiently dress the greens.  My husband even said it was quite good (and he doesn't always go for the unusual foods.)  I told him you could only get a salad like this in the finest of restaurants! 

Order for Friday, August 14th, 2009

We hope you have all had a great summer! Please remember to bring us your blue bags and any clean plastic bags you can donate. Your host will appreciate it. If you haven't signed our customer form, please ask your host about that. We're doing our best to keep our records up to date. Thanks for all your help . . . and for letting your host know any way in which you can be of help to her.

Let your host know if you are interested in FL organic eggs from free range hens, local orange blossom and saw palmetto honey, and smoked salmon and mahi fish dips.

We look forward to seeing you this Friday!

Cyndi and Martha

(updated 8/13 at 4 pm)

Regular Share:

Avocadoes (FL)

Broccoli

Green Beans

Carrots

Watercress (FL) (Doral gets savoy spinach)

2 heads of Lettuce

Yellow onions

Roma Tomatoes

Russet Potatoes

Eggplant (FL)

Blueberries

Bananas

Pluots

Canteloupe

Fruit Share:

Yellow nectarines

Strawberries

Flame Seedless Grapes

Valencia Oranges