Thursday, April 23, 2009
Final Order for Friday, April 24
http://www.vegparadise.com/highestperch4.html
Also some recipes and ideas for using turnips and rutabagas (which are both delicious raw):
http://southernfood.about.com/od/turnipandrutabagarecipes/Turnip_Recipes_and_Rutabaga_Recipes.htm
REGULAR SHARE
Asparagus
Eggplant, FL (Coral Gables & Doral)
Mushrooms (Redlands & Cutler Bay)
Rutabaga (Doral gets turnips, FL)
Carrots
Cucumbers, FL
Garlic (Coral Gables & Doral)
Green Peppers, FL (Redlands & Cutler Bay also get Red Pepper)
Lettuce, 2 heads, FL
Grape Tomatoes, FL
Zucchini, FL
Green Beans, FL
Cameo Apples
Lemons
Bananas
Peaches (Cutler Bay & Redlands)
Mangoes (Coral Gables & Doral)
FRUIT SHARE
Packham Pears (these remain green when ripe -- look for fragrance & slight yield to pressure on stem end)
Strawberries, FL
Valencia Oranges, FL
Kiwi
Tuesday, April 14, 2009
BUCK’S REFRESHING QUINOA SALAD (Andean Tabouli)
Here's an update on a recipe we've posted before.... use some of that parsley (and lemons if you still have them)
1. Needed :
2 cups Quinoa
2 lemons juiced (or more to taste)
1-2 tsp salt
1 pinch black pepper
¼ Scotch Bonnet pepper (to taste), seeded and chopped
¼ cup olive oil
2 bunch finely chopped scallion
1 purple onion chopped fine
6 plum tomatoes, seeded and finely chopped
2 large bunches chopped parsley
¾ cup chopped Kalamata olives (optional)
1 diced yellow, orange or green pepper (optional)
¾ cup roasted pine nuts
Fresh or dried mint
2. Combine :
Quinoa with 2 ½ cups cold water and 1 tsp. salt in a covered saucepan. Bring to a boil, covered. Lower heat, and simmer 15-20 minutes. Ready when translucent, and tails are formed. After 10 minutes fluff in a bowl.
3. Combine :
Lemon juice, salt, black pepper, and scotch bonnet pepper in a small bowl. Gradually blend in olive oil. Set aside.
4. Combine :
Cooled Quinoa in a large bowl with tomato, scallion, mint, pepper, pine nuts, onion and parsley. Toss gently with limejuice and oil dressing. Correct seasoning with salt and pepper to taste. Serves 6 to 8.
Monday, April 6, 2009
Final Order for Friday, April 10th
Please help your host by donating clean plastic bags and remember to bring your blue bags back. Hosts would appreciate you taking a box when you pick up to help with recycling/clean-up.
We thank you all for "Co-op"erating with us!
Cyndi and Martha
Regular/Mixed Veggies
Asparagus
Green beans (FL)
Carrots
Cremini Mushrooms
Red Leaf Lettuce (FL)
Green Romaine Lettuce (FL)
Rainbow chard (FL) - bonus item for Redlands and Coral Gables
Snap peas
Grape Tomaotes
Zucchini (FL)
Yellow squash (FL)
Parsley (FL)
Bartlett Pears
Bananas
Minneola Tangelo
Kiwi
Fruit Share
Valencia Oranges (FL)
Blackberries
Fuji Apples
Pineapple (Redlands)
Ruby Grapefruit (Coral Gables and Cutler Bay)