We hope everyone had a wonderful Easter and good week end. Fish dip is available tomorrow. Let your host know asap if you'd like to get some! Please return your empty blue bag and also any clean and reusable plastic bags for dividing the veggies.
Coconut Oil is available upon request: $40/gallon or $14/quart. We are at the end of our honey barrel and preparing to purchase a new one, so honey supply is low. We will accommodate requests as able.
REGULAR SHARE $52
Green Beans, FL
Cauliflower (Redlands gets Broccoli - availability issues!)
Green Onion (Doral gets Carrots - see above!)
Grape Tomato, FL
Cucumber
Red Beets with tops
Basil, fresh
Lettuce, 2 heads
Mushroom
Sweet Potato
Ruby Grapefruit choice, FL
Fuji Apple
Banana
Strawberry
FRUIT SHARE $23
Kiwi
Orange, either Navel or Blood
Pear
Pineapple
Monday, April 25, 2011
Tuesday, April 12, 2011
Note on Eggs and Crackerman Crackers
Please note that new price on organic eggs. $4 dozen from free range hens.
Last night, our family enjoyed an amazing beef stew. This is one of my favorite dinners which has just become even more amazing with Crackerman's German bread. We toasted fresh slices with a little raw butter in the oven for a couple of minutes. Served with the stew, magnificent! Even our kids raved over this one!
Some of our customers have been asking for a good bread for sandwiches and he has brought us an amazing onion bread made with freshly stone ground flour. We had some this past week with roast beef and again with turkey. You just can't go wrong with this artisan bread!
We would encourage our members to take advantage of the bread share. We will now include one of each type of bread along with a bag of his flax crackers (He soaks his seeds! This makes the nutrients more accessable for your body.) and famous five herb hummus.
If you ever want to meet Stephan, the Crackerman, you can find him most weekends at the Farmer's Market in Coconut Grove selling his bread and passing out Healthy Habits Co-op post cards!
Cyndi
Last night, our family enjoyed an amazing beef stew. This is one of my favorite dinners which has just become even more amazing with Crackerman's German bread. We toasted fresh slices with a little raw butter in the oven for a couple of minutes. Served with the stew, magnificent! Even our kids raved over this one!
Some of our customers have been asking for a good bread for sandwiches and he has brought us an amazing onion bread made with freshly stone ground flour. We had some this past week with roast beef and again with turkey. You just can't go wrong with this artisan bread!
We would encourage our members to take advantage of the bread share. We will now include one of each type of bread along with a bag of his flax crackers (He soaks his seeds! This makes the nutrients more accessable for your body.) and famous five herb hummus.
If you ever want to meet Stephan, the Crackerman, you can find him most weekends at the Farmer's Market in Coconut Grove selling his bread and passing out Healthy Habits Co-op post cards!
Cyndi
Monday, April 11, 2011
Order for Tuesday, April 12th
Note from Cyndi and Martha:
Please return your blue bags plus any clean plastic bags for your host! This is greatly appreciated!
A big welcome to Palouma, our new host for the Coral Way group! We thought it would be appropriate to change the name of the group to "the Roads" since that gives people a better idea of the area.
Cutler Bay will have a chance to sample Crackerman's crackers and hummus. We hope you enjoy these items!
Please note credits listed below for Redlands and South Miami.
We hope you enjoy the produce this week. We've got lots of local yummies coming! Just to give you heads up, the "choice" grapefruit is perfect for juicing and should be great inside, but will not be as pretty on the outside.
Happy Easter!
Regular Share $52 Full/ $28 Half
Green Beans, FL
Red onions
Kale, FL
Eggplant, FL
Cucumbers, FL
Cilantro
2 heads lettuce
Green peppers, FL
Tomatoes
Zucchini, FL
Kiwi
Grapefruit, FL (choice)
Limes (substitute Mulberries for Redlands)
Bananas
Credits: South Miami will be getting celery and those who missed the grape tomatoes may also choose an extra item from the bonus table. (Ask host if fruit is available.)
Redlands will have an additional bonus item for everyone, with broccoli being only on the bonus table as an option.
Fruit Share $23
Valencia Oranges - FL
Strawberries, FL
Fuji Apples
Tommy atkins mangoes
Pineapple for Doral (extra) and South Miami (credit)
Additional extras that may be ordered ahead of time through your host:
FL Organic eggs from free range hens - $4.00 per dozen
Local, Raw Orange Blossom Honey - $20 half gallon, includes a $2 deposit on jar (Not available till April or May.)
Smoked Fish dips – Salmon and Mahi-Mahi $10 per pound (Once a month – order now)
Local, Organic Bread Shares - $18 includes 2 loaves whole grain German bread, 1 bag whole grain flax crackers and one herb hummus dip (individual orders priced as follows: bread $6, crackers $5, hummus $4.) from Crackerman Crackers
Organic Oils: Coconut from Tropical Traditions quart jar for $14, Olive oil from Turkey
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